Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.
Try it: “Pears are the perfect sandwich fruit because they add sweetness and crunch without overpowering other flavors,” Newgent says. Place half a small, sliced pear into a turkey sandwich with mustard and Brie on hearty whole-grain bread (shown here). Or sauté pears to heighten their flavor even more, toss with feta cheese and lemon vinaigrette, and serve in a whole-grain pita.
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