Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.
Health benefit: Half a pear has three grams of fiber, the same amount as a slice of whole-grain bread. (Fiber is essential for a healthy digestive system―aim for 25 grams a day.)
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Whether you're planning a luxurious evening at home or a casual dinner date for two, find the perfect recipes for your meal.
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