Healthy Lunch Recipes

Make your midday meals count with one of our tasty and healthy lunch ideas.

6 Simple Sandwich Makeovers

Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.

Tuna salad sandwich
Randy Mayor

Pair With: Tuna Salad or Sharp Cheeses

Try it: For a California-inspired suggestion, Creel recommends spooning tuna salad on an English muffin, then topping with sliced radishes, alfalfa sprouts, and thin slivers of avocado (shown here). Mild, buttery avocados are also a good complement to sharp cheeses.


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