6 Simple Sandwich Makeovers

Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.|Karen Ansel, MS, RD

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Avocado
Randy Mayor

Key Ingredient: Avocado

Health benefit: Avocados are high in fat, but 64 percent of it is the heart-healthy monounsaturated variety. They also offer other nutrients like vitamin E, cholesterol-controlling plant sterols, and potassium.


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