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6 Simple Sandwich Makeovers

Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.

Roasted red pepper
Randy Mayor, Karen Ansel, MS, RD

Key Ingredient: Roasted Red Pepper

Health benefit: One-half red bell ­pepper supplies all the vitamin C and 80 percent of the vitamin A you need in a day.

NextPair With: Veggie Wraps or Grilled Cheese

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