Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.
"Pesto perks up milder ingredients," Newgent says. Spread a tablespoon on a baguette topped with grilled chicken and tomato (shown here). Or pair pesto with fish. Put a dollop on a grilled fish fillet, like halibut, and serve with lettuce on a Kaiser roll.
Advertisement
Ever wonder what Cooking Light staff members serve for the holidays? Here's your answer.
Copyright © 2009 Time Inc. Lifestyle Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy .
