Healthy Lunch Recipes

Make your midday meals count with one of our tasty and healthy lunch ideas.

6 Simple Sandwich Makeovers

Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.

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Almond butter
Randy Mayor

Key Ingredient: Almond Butter

Health benefit: Two tablespoons of ­almond butter provide 30 percent of daily magnesium needs and are a good source of calcium. This satisfying spread comes in two varieties, raw and roasted. Use raw for a subtle, sweet taste and roasted for more intense flavor.

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