Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.
Health benefit: Two tablespoons of almond butter provide 30 percent of daily magnesium needs and are a good source of calcium. This satisfying spread comes in two varieties, raw and roasted. Use raw for a subtle, sweet taste and roasted for more intense flavor.
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Soups, stews, gazpachos, and purees—there is bound to be something for everyone on our list.
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