Healthy Lunch Recipes

Make your midday meals count with one of our tasty and healthy lunch ideas.

6 Simple Sandwich Makeovers

Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.

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Dried cranberries
Randy Mayor

Key Ingredient: Dried Fruit

Health benefit: Adding 1/4 cup of dried fruit (like cranberries, raisins, or figs) to your diet counts as one of the two to four servings of fruit you’re supposed to be getting each day.

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