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6 Simple Sandwich Makeovers

Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.

Dried cranberries
Randy Mayor, Karen Ansel, MS, RD

Key Ingredient: Dried Fruit

Health benefit: Adding 1/4 cup of dried fruit (like cranberries, raisins, or figs) to your diet counts as one of the two to four servings of fruit you’re supposed to be getting each day.

NextPair With: Chicken Salad

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Dried cranberries

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