6 Simple Sandwich Makeovers

Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.

  • Share
  • Yahoo BuzzFacebookTwitterDigg
  • |
  • Print
  • |
  • Email
  • |
  • Add Comment
  • |
Text size:AAA
Pesto
Randy Mayor

Key Ingredient: Pesto

Health benefit: Even though it’s made with high-calorie ingredients like nuts, olive oil, and cheese, pesto is a healthful spread. One tablespoon supplies a reasonable 58 calories and five grams of good-for-you unsaturated fat.

NextPair With: Grilled Chicken or Fish


Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

Cooking Light > To Go
  • Subscribe
  • Give a Gift
  • Newsletters
  • Books
Add Cooking Light to:
My Yahoo! My Google My MSN My AOL

Advertisement


Most Popular > Cooking Light
1
$25 Holiday Pantry

A few ingredients go a long way toward all sorts of sweet holiday treats.

Raspberry Linzer Windowpane