6 Simple Sandwich Makeovers

Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.|Karen Ansel, MS, RD

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Pesto
Randy Mayor

Key Ingredient: Pesto

Health benefit: Even though it’s made with high-calorie ingredients like nuts, olive oil, and cheese, pesto is a healthful spread. One tablespoon supplies a reasonable 58 calories and five grams of good-for-you unsaturated fat.


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