How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Hot Trend: Restaurant Snack Menus

Snack menus are popping up at restaurants everywhere. But how healthy are they? We reveal the best and worst picks. By: Karen Ansel, MS, RD

McDonald's Grilled Chipotle BBQ Snack Wrap
Photo Courtesy of McDonald's


Thumbs up: Grilled Chipotle BBQ Snack Wrap (pictured)
They sound so small and innocent, but many of McDonald’s Snack Wraps hardly qualify as snacks. With 10 varieties to choose from these mini wraps range from 250 to 430 calories. When only a snack wrap will do, curb your hunger with the Chipotle BBQ Snack Wrap and walk away for 250 calories, 8 grams of fat, and 670 milligrams of sodium.

Thumbs down: Angus Mushroom & Swiss Snack Wrap
The dubious distinction of most dangerous snack wrap goes to the Angus Mushroom & Swiss Snack Wrap. Weighing in with a whopping 430 calories, 26 grams of fat, and 10 grams of saturated fat this “snack” has more fat and calories than a medium order of fries.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe