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Power Ingredients for Smarter Salads

Simple add-ins bring fresh tastes, new textures, and an array of nutrients to your plate.

Becky Luigart-Stayner

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Seafood and Other Proteins

Fatty fish like salmon or tuna offer omega-3 fats, which help lower the risk for heart disease. The American Heart Association suggests eating at least two three-ounce cooked servings of fish per week.

View Recipe: Sesame Shrimp Salad (pictured)

View Recipe: Southwest Salmon Caesar