Power Ingredients for Smarter Salads

Simple add-ins bring fresh tastes, new textures, and an array of nutrients to your plate.

Vegetable Oils
Randy Mayor

Vegetable Oils

Liquid vegetable oils are rich in vitamin E and unsaturated fats (monounsaturated and polyunsaturated), which don't clog arteries. Olive oil is particularly rich in phenol antioxidants.

  View Recipe: Mixed Herb Salad  

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe