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Power Ingredients for Smarter Salads

Simple add-ins bring fresh tastes, new textures, and an array of nutrients to your plate.

Tomatoes
Becky Luigart-Stayner

Tomatoes

With plenty of vitamin C, some blood pressure-lowering potassium, and folate, tomatoes also impart the plant chemicals flavonoids (potential cancer fighters) and phytosterols (which may help lower cholesterol).   View Recipe: Summer's Best Garden Salad  (pictured)

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