Fruits
All fruit provides abundant good nutrients (vitamin C and potassium, in particular) and a laundry list of disease-fighting
chemicals in a package that's naturally low in fat, sodium, and calories. Blueberries contain polyphenol (a phytochemical
linked to heart disease and cancer prevention) compounds called anthocyanins and proanthocyanins that may play a role in preserving
memory. Grapes also offer polyphenols.
View Recipe: Mesclun with Berries and Sweet Spiced Almonds (pictured)
View Recipe: Mixed Greens with Blueberry Vinaigrette
