Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Nutrition Showdown:
Homemade vs. Restaurant Lunch

We crunched the numbers to learn the real cost of eating out. See what lunches from leftovers can save your waist (and your wallet). By Katherine Brooking, MS, RD

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Dinner Tonight: Whole Roasted Turkey recipe
Randy Mayor

Dinner Tonight: Whole Roasted Turkey

Turkey is not just for the holidays. When you cook a big bird, it can be surprisingly economical because of the large volume of leftovers. Plus, turkey offers endless options. Use it any place you'd use chicken. If you're not feeding a huge group, consider buying a breast (not a boneless cut; look for bone-in breasts, which typically have the leg removed).

View Recipe: Cooking Light's Ultimate Roasted Turkey

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe