By: Text: Karen Ansel, RD
Photo: Colin Peterson
Made from tart red cherries, blueberries, cranberries and dried plums this dried fruit blend is loaded with antioxidants believed to improve heart health, fight cancer and prevent cognitive decline. Naturally sweet, these pre-cut fruit bits make it easy to squeeze an extra serving of fruit into your day. Not only are they ideal for topping dried cereal, oatmeal or yogurt, they also make a handy snack. Simply prepack ¼ cup servings into baggies, and store for a quick, portable snack when you’re on the go for only 130 calories.