By: Text: Karen Ansel, RD
Photo: Colin Peterson
Go ahead and munch on a handful of this tasty combo of walnuts, dried cranberries and dark chocolate-covered soy nuts. Your heart will thank you and so will your taste buds. The perfect mix of sweet and crunchy, it contains plenty of heart-healthy nutrients like alpha-linolenic acid, vegetable protein, fiber and antioxidants. Unlike most snack foods, it’s completely sodium free. In the right portions, it’s figure friendly too, with 160 calories per quarter-cup serving.