By: Text: Karen Ansel, RD
Photo: Colin Peterson
Sweet, spicy and seriously crunchy, this cereal stands up to milk. It doesn’t hurt that it’s good for your ticker too. Each ¾ cup serving is low in sodium and offers 5 grams of fiber, loads of B vitamins and powerful antioxidants like vitamin E and green tea, white tea and grape seed extracts. It’s waistline friendly as well with only 110 calories and 5 grams of sugar per serving.