By: Text: Karen Ansel, RD
Photo: Colin Peterson
Slather a spoonful of this organic fruit spread on your toast or English muffin for a powerful flavor punch and some big health benefits. These tart yet sweet preserves are made from a blend of antioxidant-rich organic morello cherries, blueberries, wild cranberries and red grape concentrate. Lightly sweetened with organic fair trade cane sugar, it has one-third less sugar than traditional jams and jellies. Just one tablespoon provides 50 percent of your daily dose of vitamin C for only 30 calories.