Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Top Lower-Sodium Foods

Trying to cut back on salt but fond of convenience foods? These delicious packaged items manage to dramatically slash sodium without sacrificing flavor. By Maureen Callahan, MS, RD

The Spice Hunter Organic Curry Seasoning Blend
Photo Courtesy of The Spice Hunter

The Spice Hunter Organic Curry Seasoning Blend

It’s no secret that spices help build flavor into foods and allow you to use less salt. But figuring out which spices go together, and how much to use, can be intimidating. So we think The Spice Hunter’s thirty-five salt-free seasoning blends are a godsend in the kitchen. Craving Mexican? There’s a fajita blend. Feel like Jamaican? Try the jerk blend. But our hands-down favorite is a curry seasoning that combines sweet and savory spices to bring all the flavors and aromas of India to the table.

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