Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Top Lower-Sodium Foods

Trying to cut back on salt but fond of convenience foods? These delicious packaged items manage to dramatically slash sodium without sacrificing flavor. By Maureen Callahan, MS, RD


Lower-Sodium Foods

Experts encourage moderation when it comes to salt (sodium chloride) since excessive amounts of sodium not only raise blood pressure but can damage artery linings. Since the lion’s share of sodium comes from processed foods, we sampled our way through the supermarket to find the best-tasting lower sodium products. Government standards define low sodium as 140 milligrams of sodium or less per serving, but we’ve included a few noteworthy products that cut sodium levels by 50 percent or more. Not seeing your favorite convenience food on this list? A smart shopping strategy courtesy of the newest Dietary Guidelines: Compare soups, breads, and similar foods and buy the brand with the lowest sodium numbers.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe