1/2 medium banana + 1/4 cup light coconut milk + 1 cup chopped fresh pineapple + 1/4 cup chilled pineapple juice + 1/2 cup crushed ice203 CALORIES
Smoothie joints can pack 400 calories in a 20-ounce cup. Here's how to downsize while getting lots of fresh fruit and flavor. By Sidney Fry, MS, RD
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