Smoothie joints can pack 400 calories in a 20-ounce cup. Here's how to downsize while getting lots of fresh fruit and flavor.
By Sidney Fry, MS, RD
1 cup fresh baby spinach leaves + 1 1/2 cups chopped fresh honeydew + 1/3 cup nonfat vanilla Greek yogurt162 CALORIES
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Save money and eat healthier with these souped-up sandwiches.
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