Smoothies Under 250 Calories

Smoothie joints can pack 400 calories in a 20-ounce cup. Here's how to downsize while getting lots of fresh fruit and flavor. By Sidney Fry, MS, RD

Green Machine
Photo: Randy Mayor

Green Machine

1 cup fresh baby spinach leaves + 1 1/2 cups chopped fresh honeydew + 1/3 cup nonfat vanilla Greek yogurt

162 CALORIES

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