Smoothie joints can pack 400 calories in a 20-ounce cup. Here's how to downsize while getting lots of fresh fruit and flavor.
By Sidney Fry, MS, RD
1 1/2 cups sliced fresh peaches + 1/2 cup nonfat buttermilk + 1/2 medium banana + 2 teaspoons honey + 1/2 cup crushed ice231 CALORIES
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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