Smoothies Under 250 Calories

Smoothie joints can pack 400 calories in a 20-ounce cup. Here's how to downsize while getting lots of fresh fruit and flavor. By Sidney Fry, MS, RD

Watermelon with a Hint of Mint
Photo: Randy Mayor

Watermelon with a Hint of Mint

2 cups seedless watermelon + 2 tablespoons fresh mint + 1/3 cup 2% plain Greek yogurt

98 CALORIES


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