100-Calorie Salad Boosters

Start with 1-1/2 cups of fresh mixed greens. Add a tablespoon of your favorite vinaigrette. Then pile on the good stuff. By Sidney Fry, MS, RD

100-Calorie Protein-Packed Salad Topping
Photo: Randy Mayor


Loads of protein brought to you by crunchy, sweet, and salty toppings make for a delicious and healthy combination.

100-Calorie Topping: 

2 tablespoons edamame + 1 tablespoon crunchy Chinese noodles + 2 tablespoons mandarin orange segments + 1 tablespoon chopped roasted peanuts

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté