100-Calorie Salad Boosters

Start with 1-1/2 cups of fresh mixed greens. Add a tablespoon of your favorite vinaigrette. Then pile on the good stuff. By Sidney Fry, MS, RD

100-Calorie Classic Caprese Salad Topping
Photo: Randy Mayor

Classic Caprese

It's a classic—we'll let your tastebuds do the talking.

100-Calorie Topping: 

2 plum tomatoes + 2 tablespoons chopped fresh basil + 1 ounce fresh mozzarella

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe