100-Calorie Salad Boosters

Start with 1-1/2 cups of fresh mixed greens. Add a tablespoon of your favorite vinaigrette. Then pile on the good stuff. By Sidney Fry, MS, RD

100-Calorie Nuts, Berries & Blue Salad Topping
Photo: Randy Mayor

Nuts, Berries & Blue

Savory blue cheese, tart dried cranberries, with toasted walnuts will kick up your tired greens. 

100-Calorie Topping: 

1 tablespoon crumbled blue cheese + 1 tablespoon sweetened dried cranberries + 1 tablespoon chopped toasted walnuts

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté