100-Calorie Salad Boosters

Start with 1-1/2 cups of fresh mixed greens. Add a tablespoon of your favorite vinaigrette. Then pile on the good stuff. By Sidney Fry, MS, RD

100-Calorie Pear Salad Topping
Photo: Randy Mayor

Perfect Pear Up

There are some combinations that are no-brainers. This family of flavors is one of them.

100-Calorie Topping: 

½ ounce goat cheese + 1 tablespoon chopped toasted walnuts + ¼ cup fresh pear slices

More Ways To Get Cooking Light



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