100-Calorie Salad Boosters

Start with 1-1/2 cups of fresh mixed greens. Add a tablespoon of your favorite vinaigrette. Then pile on the good stuff. By Sidney Fry, MS, RD

100-Calorie Southwestern Salad Topping
Photo: Randy Mayor

Southwestern

Give your salad some south-of-the-border inspiration with this flavor combination.

100-Calorie Topping: 

2 tablespoons rinsed and drained black beans + 2 tablespoons sweet yellow corn + 2 tablespoons crumbled queso fresco + 2 tablespoons cubed avocado

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