100-Calorie Toppings for Taters

The baked potato is a healthy, fiber-rich thing of beauty. Here are 7 ways to load it up right. By Maureen Callahan, MS, RD

Broccoli and Cheese Low-Calorie Potato Toppings
Photo: Randy Mayor, Text: Maureen Callahan, MS, RD

Broc & Cheese

Broccoli and cheese is spiced up with crushed red pepper in this daring flavor combination.

100-Calorie Topping:

1 cup cooked broccoli florets + 1/4 teaspoon crushed red pepper + 2 tablespoons Parmigiano-Reggiano

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