100-Calorie Toppings for Taters

The baked potato is a healthy, fiber-rich thing of beauty. Here are 7 ways to load it up right. By Maureen Callahan, MS, RD

Salsa, Cheese, and Green Onion Low-Calorie Potato Toppings
Photo: Randy Mayor, Text: Maureen Callahan, MS, RD

The Salsa-Fier

Fresh salsa works wonders in this south-of-the-border inspired topping.

100-Calorie Topping:

1-1/4 cups fresh salsa + 1 ounce reduced-fat Monterey Jack cheese with jalapeño peppers + 1 tablespoon green onions

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe