By: Text by: Sidney Fry, MS, RD
Photo: Kang Kim
Spread 1 teaspoon pesto on a slice of toasted ciabatta. Top with 1 (3⁄4-ounce) slice Canadian bacon and 1 soft-boiled egg (or scrambled, if preferred). Sprinkle with thinly sliced fresh basil.
CALORIES: 200; FAT: 9.1g (sat 2.6g); SODIUM: 499mg