Spread 1 teaspoon pesto on a slice of toasted ciabatta. Top with 1 (3⁄4-ounce) slice Canadian bacon and 1 soft-boiled egg (or scrambled, if preferred). Sprinkle with thinly sliced fresh basil.CALORIES: 200; FAT: 9.1g (sat 2.6g); SODIUM: 499mg
Text by: Sidney Fry, MS, RDNovember 27, 2012
The hot, crunchy breakfast standby, now decked out with savory and sweet toppings for 200-calorie (or fewer) meals to keep weekday mornings interesting.