200-Calorie Ideas for Toast

The hot, crunchy breakfast standby, now decked out with savory and sweet toppings for 200-calorie (or fewer) meals to keep weekday mornings interesting.|Text by: Sidney Fry, MS, RD

Curiously Citrus Chocolate Toast
Photo: Kang Kim

Curiously Citrus Chocolate Toast

Spread 1 tablespoon chocolate-hazelnut spread (such as Nutella) on a slice of crusty French bread. Top with fresh orange segments; sprinkle with sea salt.

CALORIES: 191; FAT: 5.6g (sat 1.8g); SODIUM: 312mg

 


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