The hot, crunchy breakfast standby, now decked out with savory and sweet toppings for 200-calorie (or fewer) meals to keep
weekday mornings interesting.|Text by: Sidney Fry, MS, RD
Spread 1 tablespoon chocolate-hazelnut spread (such as Nutella) on a slice of crusty French bread. Top with fresh orange segments;
sprinkle with sea salt.CALORIES: 191; FAT: 5.6g (sat 1.8g); SODIUM: 312mg
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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