200-Calorie Ideas for Toast

The hot, crunchy breakfast standby, now decked out with savory and sweet toppings for 200-calorie (or fewer) meals to keep weekday mornings interesting.

Cheddar 'n' Apple Cinnamon-Raisin Toast
Photo: Kang Kim

Cheddar 'n' Apple Cinnamon-Raisin Toast

Melt 3⁄4 ounce shredded sharp cheddar cheese over toasted cinnamon-raisin bread. Top with thinly sliced Granny Smith apple.

CALORIES: 180; FAT: 8.6g (sat 4.5g); SODIUM: 237mg


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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe