The hot, crunchy breakfast standby, now decked out with savory and sweet toppings for 200-calorie (or fewer) meals to keep
weekday mornings interesting.|Text by: Sidney Fry, MS, RD
Spread 1 teaspoon pesto on a slice of toasted ciabatta. Top with 1 (3⁄4-ounce) slice Canadian bacon and 1 soft-boiled egg
(or scrambled, if preferred). Sprinkle with thinly sliced fresh basil.CALORIES: 200; FAT: 9.1g (sat 2.6g); SODIUM: 499mg
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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