200-Calorie Ideas for Toast

The hot, crunchy breakfast standby, now decked out with savory and sweet toppings for 200-calorie (or fewer) meals to keep weekday mornings interesting.|Text by: Sidney Fry, MS, RD

Green Eggs and Ham
Photo: Kang Kim

Green Eggs and Ham

Spread 1 teaspoon pesto on a slice of toasted ciabatta. Top with 1 (3⁄4-ounce) slice Canadian bacon and 1 soft-boiled egg (or scrambled, if preferred). Sprinkle with thinly sliced fresh basil.

CALORIES: 200; FAT: 9.1g (sat 2.6g); SODIUM: 499mg

 


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