The hot, crunchy breakfast standby, now decked out with savory and sweet toppings for 200-calorie (or fewer) meals to keep
weekday mornings interesting.|Text by: Sidney Fry, MS, RD
Heat 1 teaspoon olive oil, 1⁄4 cup canned white beans, 1 minced garlic clove, and 1⁄4 teaspoon crushed red pepper over medium
heat. Spoon over sourdough. Sprinkle with fresh rosemary and parsley.CALORIES: 179; FAT: 5.6g (sat 0.7g); SODIUM: 168m
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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