200-Calorie Ideas for Toast

The hot, crunchy breakfast standby, now decked out with savory and sweet toppings for 200-calorie (or fewer) meals to keep weekday mornings interesting.|Text by: Sidney Fry, MS, RD

Garlicky Beans on Toast
Photo: Kang Kim

Garlicky Beans on Toast

Heat 1 teaspoon olive oil, 1⁄4 cup canned white beans, 1 minced garlic clove, and 1⁄4 teaspoon crushed red pepper over medium heat. Spoon over sourdough. Sprinkle with fresh rosemary and parsley.

CALORIES: 179; FAT: 5.6g (sat 0.7g); SODIUM: 168m

 


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