200-Calorie Ideas for Toast

The hot, crunchy breakfast standby, now decked out with savory and sweet toppings for 200-calorie (or fewer) meals to keep weekday mornings interesting.

Ricotta-Pistachio Toast
Photo: Kang Kim

Ricotta-Pistachio Toast

Spread 2 tablespoons light ricotta cheese (we love Calabro’s part-skim) on crusty whole-grain bread. Drizzle 1 teaspoon olive oil over ricotta. Sprinkle with 1 tablespoon crushed dry-roasted salted pistachios.

CALORIES: 176; FAT: 10.9g (sat 2.6g); SODIUM: 137mg


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