The hot, crunchy breakfast standby, now decked out with savory and sweet toppings for 200-calorie (or fewer) meals to keep weekday mornings interesting.
Spread 2 tablespoons light ricotta cheese (we love Calabro’s part-skim) on crusty whole-grain bread. Drizzle 1 teaspoon olive
oil over ricotta. Sprinkle with 1 tablespoon crushed dry-roasted salted pistachios.
CALORIES: 176; FAT: 10.9g (sat 2.6g); SODIUM: 137mg
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High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 22 delicious recipes for cooking with this ancient whole grain.
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