This easy guide to clean eating highlights the six steps you can take for better, healthier, cleaner eating. Eating clean doesn't have to equal renovating your entire diet. Instead, you should focus on incorporating quality, wholesome ingredients into your meals and snacks. These simple steps, such as keeping an eye on the ratio of food on your plate, staying hydrated, and being a conscious shopper, are some of the best ways you can learn to be a cleaner, better eater.

Sidney Fry, MS, RD
June 03, 2015