Six steps to better, healthier, cleaner eating
By Sidney Fry, MS, RD
Build a Cleaner Plate
The decision to eat clean is an active one—an action that involves developing a closer, better relationship with your food. It’s about bringing food back to the basics and starting with the plate itself. Knowing what is in the food you are eating, the methods and preparations used to get it there, and where it came from is the foundation of a cleaner lifestyle. Use these six pillars for guidance, and start cleaning up your diet one plate at a time.