Cut 1 Cup Sugar in 1 Day

You may not have this person's sweet tooth, but being sugar savy can still yield big savings. By Phillip Rhodes

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Sugar in Greek Yogurt
Photo: Iain Bagwell

3:15 P.M.

If the office-fridge thieves haven't hit, there's a Greek yogurt waiting for me—with blueberries instead of honey.

-13g

4:30 P.M. 
Who calls a meeting at 4:30? Resist temptation to dip into mood-boosting mini candy bar supply.

-7g

6:15 P.M. 
Headed to potluck cookout. Glad I made coleslaw with my own vinaigrette instead of buying ready-made.

-5g

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