By: Text: Sidney Fry, RD
No holiday season is complete without a swig or two of this festive cocktail. While it is a good source of both calcium and protein, eggnog is notorious for its heavy hand in cream. A typical 6-ounce pour of the real deal can set you back nearly 435 calories and 30 grams of fat (and you haven’t even eaten yet!). Keep your calories and fat in check with our version of Eggnog at only 147 calories and 2.3 grams of fat per 1/2 cup which still includes your protein, calcium and yes, even the nog.