Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.
Olives deliver big flavor, yet they're relatively low in calories (one serving of five kalamata olives contains about 25 calories). The olive bar at some supermarkets typically offers a variety, so try different types to mix things up.
100-Calorie Snack: 1 1/3 ounces pitted olives
Benefits: This fruit satisfies a salty craving and supplies a decent amount of heart-healthy fats.