Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.
Are you more inclined to snack in particular moods? Choosing foods with certain nutrients may give you a boost that junk food won't deliver. Here are a few of our RDs' picks.
Mood-Boosting Snack: ½ cup shelled edamame (100 calories)
Benefits: Folate-rich foods like edamame may even out moods: In a few small studies, people with higher levels of folate in their systems reported less mood variability.