Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

12 Healthy Snacks

Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.

Becky Luigart-Stayner

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Olives

Olives deliver big flavor, yet they're relatively low in calories (one serving of five kalamata olives contains about 25 calories). The olive bar at some supermarkets typically offers a variety, so try different types to mix things up.

100-Calorie Snack: 1 1/3 ounces pitted olives

Benefits: This fruit satisfies a salty craving and supplies a decent amount of heart-healthy fats.