Healthy Snack Ideas

Healthy snacking is a great way to combat hunger in between meals. Find recipes and ideas for delicious snacks to munch on at home or take on-the-go.

12 Healthy Snacks

Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.

Becky Luigart-Stayner


Olives deliver big flavor, yet they're relatively low in calories (one serving of five kalamata olives contains about 25 calories). The olive bar at some supermarkets typically offers a variety, so try different types to mix things up.

100-Calorie Snack: 1 1/3 ounces pitted olives

Benefits: This fruit satisfies a salty craving and supplies a decent amount of heart-healthy fats.

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