Healthy Snack Ideas

Healthy snacking is a great way to combat hunger in between meals. Find recipes and ideas for delicious snacks to munch on at home or take on-the-go.

12 Healthy Snacks

Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.

Becky Luigart-Stayner


Snack packs are big business. But not all 100-calorie treats are nutritional powerhouses. If you want something that satisfies, saves money, and offers a nutritional boost, make your own pre-portioned snacks. Here are a few of our dietitians' top suggestions.

100-Calorie Snack: 3½ cups 94% fat-free microwaveable popcorn

Benefits: Popcorn has a lot of bulk for its calories, so it helps fill you up. Plus, 3½ cups contains one of your three recommended daily servings of whole grains.

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