Healthy Snack Ideas

Healthy snacking is a great way to combat hunger in between meals. Find recipes and ideas for delicious snacks to munch on at home or take on-the-go.

12 Healthy Snacks

Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.

Pink Lady Apple
Becky Luigart-Stayner

Whole Fruit

Fresh fruit is a no-brainer when it comes to healthful snacks. But it's easy to get stuck in the rut of buying the same fruits again and again. Avoid this habit by shopping for what's in season now. You'll enjoy ephemeral flavors plus nutritional variety as your choices change naturally throughout the year.

RD-Approved Store-Bought Snack: Whole fruit, in season

Benefits: A great source of fiber, whole fruit helps keep you feeling fuller longer. But don't drink your fruit. When Purdue researchers gave 20 people an apple, applesauce, or apple juice, those who drank their snack were the quickest to report being hungry.

More Ways To Get Cooking Light



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