Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

12 Healthy Snacks

Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.

Becky Luigart-Stayner

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Vitatops

In 2008, 190 new 100-calorie-pack products hit the market. They're great because they help satisfy cravings for tempting foods with smart portions. But not all are equally good for you. Here's one our registered dietitians approved as a good choice.

RD-Approved Packaged Snack: Vitatops

Benefits: Most of these muffin soft tops have about 100 calories, 4 grams of protein, 5 grams of fiber, and all flavors are trans fat free.