In 2008, 190 new 100-calorie-pack products hit the market. They're great because they help satisfy cravings for tempting foods
with smart portions. But not all are equally good for you. Here's one our registered dietitians approved as a good choice.
RD-Approved Packaged Snack: Vitatops
Benefits: Most of these muffin soft tops have about 100 calories, 4 grams of protein, 5 grams of fiber, and all flavors are trans fat free.