Healthy Snack Ideas

Healthy snacking is a great way to combat hunger in between meals. Find recipes and ideas for delicious snacks to munch on at home or take on-the-go.

12 Healthy Snacks

Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.

Becky Luigart-Stayner


In 2008, 190 new 100-calorie-pack products hit the market. They're great because they help satisfy cravings for tempting foods with smart portions. But not all are equally good for you. Here's one our registered dietitians approved as a good choice.

RD-Approved Packaged Snack: Vitatops

Benefits: Most of these muffin soft tops have about 100 calories, 4 grams of protein, 5 grams of fiber, and all flavors are trans fat free.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté