Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

12 Healthy Snacks

Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.

Becky Luigart-Stayner

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Pecan Almond Peanut Clusters

When you can't make your own snacks, shop wisely. Read nutrition labels, and opt for snacks with a shorter list of ingredients (with words you can pronounce). Not all packaged snacks are created equal, so our registered dietitians tested a bunch and chose their top picks for taste and nutrition.

RD-Approved Packaged Snack: True North Pecan Almond Peanut Clusters

Benefits: Satisfyingly crunchy and slightly sweet, contain just seven ingredients: peanuts, almonds, brown rice syrup, pecans, organic sugar, and sea salt. One serving has 170 calories, 11 grams of "good" fat, and just 75 milligrams of sodium.