Healthy Snack Ideas

Healthy snacking is a great way to combat hunger in between meals. Find recipes and ideas for delicious snacks to munch on at home or take on-the-go.

12 Healthy Snacks

Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.

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Becky Luigart-Stayner


Eating a snack with protein rather than just carbs can help curb hunger, keeping daily calories in check. Good options include an ounce of nuts or a small low-fat yogurt.

Mood-Boosting Snack: 8 ounces of low-fat plain yogurt (140 calories)

Benefits: Several studies link vitamin B12 deficiency to depression. While it's not an antidepressant, B12-rich low-fat yogurt might help lift a bad mood, and its live bacteria are your friends.

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