Are you more inclined to snack in particular moods? Choosing foods with certain nutrients may give you a boost that junk food
won't deliver. Here are a few of our RDs' picks.
Mood-Boosting Snack: ½ cup shelled edamame (100 calories)
Benefits: Folate-rich foods like edamame may even out moods: In a few small studies, people with higher levels of folate in their systems reported less mood variability.