Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

12 Healthy Snacks

Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.

Becky Luigart-Stayner

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Edamame

Are you more inclined to snack in particular moods? Choosing foods with certain nutrients may give you a boost that junk food won't deliver. Here are a few of our RDs' picks.

Mood-Boosting Snack: ½ cup shelled edamame (100 calories)

Benefits: Folate-rich foods like edamame may even out moods: In a few small studies, people with higher levels of folate in their systems reported less mood variability.