Healthy Snack Ideas

Healthy snacking is a great way to combat hunger in between meals. Find recipes and ideas for delicious snacks to munch on at home or take on-the-go.

12 Healthy Snacks

Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.

  • Print
  • |
  • Email
Edamame
Becky Luigart-Stayner

Edamame

Are you more inclined to snack in particular moods? Choosing foods with certain nutrients may give you a boost that junk food won't deliver. Here are a few of our RDs' picks.

Mood-Boosting Snack: ½ cup shelled edamame (100 calories)

Benefits: Folate-rich foods like edamame may even out moods: In a few small studies, people with higher levels of folate in their systems reported less mood variability.

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe